Story URL: http://news.medill.northwestern.edu/chicago/news.aspx?id=211584
Story Retrieval Date: 11/23/2014 6:17:09 AM CST
You don't often think of bootcamp and body sculpting as a partnership, especially in the traditional practice of yoga. TruHarmony, a Chicago yoga studio at 900 N. Franklin St., offers a rigorous total body workout in one of the place's most popular classes - Yoga Sculpt/Bootcamp.
The class expands the workout beyond traditional yoga and integrates strength and circuit training. Throw in some fast-paced polyometrics into the mix. This creative combination produces great results, studio clients say, strengthening your core, increasing your endurance and stimulating your metabolism. Yoga Sculpt/Bootcamp is open to beginners as well as advanced fitness advocates.