Story URL: http://news.medill.northwestern.edu/chicago/news.aspx?id=211584
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Brooke Workneh/MEDILL

The Yoga Sculpt/Bootcamp class at TruHarmony Yoga provides a total body workout for yogis of all levels.


Yoga bootcamp sculpts the way to total body workout

by Brooke Workneh
Nov 27, 2012


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Brooke Workneh/MEDILL

Fitness enthusiasts push through an intense yoga sculpt class.

truharmony price

Courtesy of TruHarmony Yoga

TruHarmony offers a downtown location and a variety of price options and packages for yoga classes.

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TruHarmony Yoga

You don't often think of bootcamp and body sculpting as a partnership, especially in the traditional practice of yoga. TruHarmony, a Chicago yoga studio at 900 N. Franklin St., offers a rigorous total body workout in one of the place's most popular classes - Yoga Sculpt/Bootcamp.

 

The class expands the workout beyond traditional yoga and integrates strength and circuit training. Throw in some fast-paced polyometrics into the mix. This creative combination produces great results, studio clients say, strengthening your core, increasing your endurance and stimulating your metabolism. Yoga Sculpt/Bootcamp is open to beginners as well as advanced fitness advocates.