Winter exercise - the perfect fit
Bernie Salazar, former NBC’s Biggest Loser contestant, looked in the mirror one day and decided that it was time to take control of his life and shed his 300-pound reflection. That’s the story the Chicago author and motivational speaker shared Tuesday night.
Kaitlyn Zufall Tweet: Don't let dropping temperatures send you indoors - dress for outdoor exercise even in the coldest winter weather. Summary: With the arrival of bitter cold winter weather this week, warming up your motivation to get outside and exercise can be a challenge. But don't let the weather l