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Winter exercise - the perfect fit

Bernie Speaks

Michael Davis, Suit Social Media

Biggest Loser contestant Bernie Salazar


Biggest Loser Bernie Salazar proves losing can be the key to winning

by Donald Leonard

Bernie Salazar, former NBC’s Biggest Loser contestant, looked in the mirror one day and decided that it was time to take control of his life and shed his 300-pound reflection. That’s the story the Chicago author and motivational speaker shared Tuesday night.

Dress for success in winter work-outs

by Kaitlyn Zufall

Kaitlyn Zufall Tweet: Don't let dropping temperatures send you indoors - dress for outdoor exercise even in the coldest winter weather. Summary: With the arrival of bitter cold winter weather this week, warming up your motivation to get outside and exercise can be a challenge. But don't let the weather l