{"id":88644,"date":"2020-03-20T15:42:02","date_gmt":"2020-03-20T20:42:02","guid":{"rendered":"https:\/\/news.medill.northwestern.edu\/chicago\/?p=88644"},"modified":"2020-03-20T15:43:33","modified_gmt":"2020-03-20T20:43:33","slug":"dance-fitness-studios-across-chicago-aim-to-empower-with-rhythm-and-exercise","status":"publish","type":"post","link":"https:\/\/news.medill.northwestern.edu\/chicago\/dance-fitness-studios-across-chicago-aim-to-empower-with-rhythm-and-exercise\/","title":{"rendered":"Dance fitness studios across Chicago aim to empower with rhythm and exercise"},"content":{"rendered":"<p><b>By Michaela Schirra<\/b><br \/>\n<i>Medill Reports<\/i><\/p>\n<p class=\"dropcap\">Dance means different things to different people.<\/p>\n<p>For some, it\u2019s pure expression and, for others, it\u2019s simply a way to stay active. Now that dance has become a popular mode of exercise, studios across the Chicago area<span class=\"Apple-converted-space\">\u00a0<\/span>encourage participants to leave class feeling proud of themselves.<\/p>\n<p>\u201cI want them to feel accomplished,\u201d Ashley Rockwood, owner of Free Mvmt Shop, said. \u201cI want them to feel like they can do anything.\u201d<\/p>\n<p>While all studios want their patrons to leave feeling happy and energized, each instructor hopes to make an impact on their students\u2019 lives. Here is a sampling of the studios that<span class=\"Apple-converted-space\">\u00a0 <\/span>inspire students daily.<\/p>\n<p><!--more--><br \/>\n<iframe title=\"The Power of Dance (Schirra)\" src=\"https:\/\/player.vimeo.com\/video\/399036853?dnt=1&amp;app_id=122963\" width=\"800\" height=\"450\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/p>\n<p>[<iframe src=\"https:\/\/uploads.knightlab.com\/storymapjs\/0d9e7676622e788469c64a3f8230a044\/dancin\/index.html\" width=\"100%\" height=\"800\" frameborder=\"0\"><\/iframe>]<\/p>\n<div class='wpmf-gallerys wpmf-gallerys-life'><div id=\"gallery-1\"\n data-gutter-width=\"5\"\n  data-wpmfcolumns=\"3\" class=\"wpmf-gallery gallery-link-post gallery_life wpmf_gallery_default gallery_default gallery-portfolio none gallery-columns-3 gallery-size-medium wpmf-gallery-bottomspace-default wpmf-gallery-clear wpmf-has-border-radius-0 wpmf-gutterwidth-5 ratio_default\"><div class=\"wpmf-gallery-item\n     wpmf-gallery-item-position-0 wpmf-gallery-item-attachment-88649\" data-index=\"0\"><div class=\"wpmf-gallery-icon\"><a data-href=\"https:\/\/news.medill.northwestern.edu\/chicago\/dance-fitness-studios-across-chicago-aim-to-empower-with-rhythm-and-exercise\/through-the-body-sign\/\" title=\"\" class=\"wpmf_overlay \" target=\"_self\" data-index=\"0\"><\/a><a class=\"portfolio_lightbox \" data-href=\"https:\/\/news.medill.northwestern.edu\/chicago\/dance-fitness-studios-across-chicago-aim-to-empower-with-rhythm-and-exercise\/through-the-body-sign\/\" target=\"_self\" data-index=\"0\">+<\/a><div class=\"square_thumbnail\"><div class=\"img_centered\"><a class=\" not_video noLightbox\" data-lightbox=\"0\" data-href=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/through-the-body-sign-1024x761.jpg\" title=\"\" target=\"_self\" data-index=\"0\"><img decoding=\"async\" class=\"wpmf_img\" alt=\"\" src=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/through-the-body-sign-300x223.jpg\" data-type=\"wpmfgalleryimg\" data-lazy-src=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/through-the-body-sign-300x223.jpg\"><\/a><\/div><\/div><\/div><div class=\"wpmf-caption-text wpmf-gallery-caption\"><span class=\"excerpt\">Sign at Through The Body shot from inside the studio. (Michaela Schirra\/MEDILL)<\/span><\/div><\/div><div class=\"wpmf-gallery-item\n     wpmf-gallery-item-position-1 wpmf-gallery-item-attachment-88651\" data-index=\"1\"><div class=\"wpmf-gallery-icon\"><a data-href=\"https:\/\/news.medill.northwestern.edu\/chicago\/dance-fitness-studios-across-chicago-aim-to-empower-with-rhythm-and-exercise\/mazi-3\/\" title=\"\" class=\"wpmf_overlay \" target=\"_self\" data-index=\"1\"><\/a><a class=\"portfolio_lightbox \" data-href=\"https:\/\/news.medill.northwestern.edu\/chicago\/dance-fitness-studios-across-chicago-aim-to-empower-with-rhythm-and-exercise\/mazi-3\/\" target=\"_self\" data-index=\"1\">+<\/a><div class=\"square_thumbnail\"><div class=\"img_centered\"><a class=\" not_video noLightbox\" data-lightbox=\"0\" data-href=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/mazi-3-1024x682.jpg\" title=\"\" target=\"_self\" data-index=\"0\"><img decoding=\"async\" class=\"wpmf_img\" alt=\"\" src=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/mazi-3-300x200.jpg\" data-type=\"wpmfgalleryimg\" data-lazy-src=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/mazi-3-300x200.jpg\"><\/a><\/div><\/div><\/div><div class=\"wpmf-caption-text wpmf-gallery-caption\"><span class=\"excerpt\">Class overflows at Mazi Dance Fitness Centre at the South Loop location. (Michaela Schirra\/MEDILL)<\/span><\/div><\/div><div class=\"wpmf-gallery-item\n     wpmf-gallery-item-position-2 wpmf-gallery-item-attachment-88650\" data-index=\"2\"><div class=\"wpmf-gallery-icon\"><a data-href=\"https:\/\/news.medill.northwestern.edu\/chicago\/dance-fitness-studios-across-chicago-aim-to-empower-with-rhythm-and-exercise\/688a7269\/\" title=\"\" class=\"wpmf_overlay \" target=\"_self\" data-index=\"2\"><\/a><a class=\"portfolio_lightbox \" data-href=\"https:\/\/news.medill.northwestern.edu\/chicago\/dance-fitness-studios-across-chicago-aim-to-empower-with-rhythm-and-exercise\/688a7269\/\" target=\"_self\" data-index=\"2\">+<\/a><div class=\"square_thumbnail\"><div class=\"img_centered\"><a class=\" not_video noLightbox\" data-lightbox=\"0\" data-href=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/688A7269-1024x682.jpg\" title=\"\" target=\"_self\" data-index=\"0\"><img decoding=\"async\" class=\"wpmf_img\" alt=\"\" src=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/688A7269-300x200.jpg\" data-type=\"wpmfgalleryimg\" data-lazy-src=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/688A7269-300x200.jpg\"><\/a><\/div><\/div><\/div><div class=\"wpmf-caption-text wpmf-gallery-caption\"><span class=\"excerpt\">Stairs leading up to the studio at Dance Forever. (Michaela Schirra\/MEDILL)<\/span><\/div><\/div><div class=\"wpmf-gallery-item\n     wpmf-gallery-item-position-3 wpmf-gallery-item-attachment-88652\" data-index=\"3\"><div class=\"wpmf-gallery-icon\"><a data-href=\"https:\/\/news.medill.northwestern.edu\/chicago\/dance-fitness-studios-across-chicago-aim-to-empower-with-rhythm-and-exercise\/free-mvmt-1\/\" title=\"\" class=\"wpmf_overlay \" target=\"_self\" data-index=\"3\"><\/a><a class=\"portfolio_lightbox \" data-href=\"https:\/\/news.medill.northwestern.edu\/chicago\/dance-fitness-studios-across-chicago-aim-to-empower-with-rhythm-and-exercise\/free-mvmt-1\/\" target=\"_self\" data-index=\"3\">+<\/a><div class=\"square_thumbnail\"><div class=\"img_centered\"><a class=\" not_video noLightbox\" data-lightbox=\"0\" data-href=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/free-mvmt-1-1024x663.jpg\" title=\"\" target=\"_self\" data-index=\"0\"><img decoding=\"async\" class=\"wpmf_img\" alt=\"\" src=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/free-mvmt-1-300x194.jpg\" data-type=\"wpmfgalleryimg\" data-lazy-src=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/free-mvmt-1-300x194.jpg\"><\/a><\/div><\/div><\/div><div class=\"wpmf-caption-text wpmf-gallery-caption\"><span class=\"excerpt\">Dancers at Free Mvmt Shop performing the choreography. (Michaela Schirra\/MEDILL)<\/span><\/div><\/div><div class=\"wpmf-gallery-item\n     wpmf-gallery-item-position-4 wpmf-gallery-item-attachment-88653\" data-index=\"4\"><div class=\"wpmf-gallery-icon\"><a data-href=\"https:\/\/news.medill.northwestern.edu\/chicago\/dance-fitness-studios-across-chicago-aim-to-empower-with-rhythm-and-exercise\/688a7167\/\" title=\"\" class=\"wpmf_overlay \" target=\"_self\" data-index=\"4\"><\/a><a class=\"portfolio_lightbox \" data-href=\"https:\/\/news.medill.northwestern.edu\/chicago\/dance-fitness-studios-across-chicago-aim-to-empower-with-rhythm-and-exercise\/688a7167\/\" target=\"_self\" data-index=\"4\">+<\/a><div class=\"square_thumbnail\"><div class=\"img_centered\"><a class=\" not_video noLightbox\" data-lightbox=\"0\" data-href=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/688A7167-1024x680.jpg\" title=\"\" target=\"_self\" data-index=\"0\"><img decoding=\"async\" class=\"wpmf_img\" alt=\"\" src=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/688A7167-300x199.jpg\" data-type=\"wpmfgalleryimg\" data-lazy-src=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/688A7167-300x199.jpg\"><\/a><\/div><\/div><\/div><div class=\"wpmf-caption-text wpmf-gallery-caption\"><span class=\"excerpt\">Participants dancing at a Zumba class at Dance Spa. (Michaela Schirra\/MEDILL)<\/span><\/div><\/div><div class=\"wpmf-gallery-item\n     wpmf-gallery-item-position-5 wpmf-gallery-item-attachment-88654\" data-index=\"5\"><div class=\"wpmf-gallery-icon\"><a data-href=\"https:\/\/news.medill.northwestern.edu\/chicago\/dance-fitness-studios-across-chicago-aim-to-empower-with-rhythm-and-exercise\/688a6998\/\" title=\"\" class=\"wpmf_overlay \" target=\"_self\" data-index=\"5\"><\/a><a class=\"portfolio_lightbox \" data-href=\"https:\/\/news.medill.northwestern.edu\/chicago\/dance-fitness-studios-across-chicago-aim-to-empower-with-rhythm-and-exercise\/688a6998\/\" target=\"_self\" data-index=\"5\">+<\/a><div class=\"square_thumbnail\"><div class=\"img_centered\"><a class=\" not_video noLightbox\" data-lightbox=\"0\" data-href=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/688A6998-1024x641.jpg\" title=\"\" target=\"_self\" data-index=\"0\"><img decoding=\"async\" class=\"wpmf_img\" alt=\"\" src=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/688A6998-300x188.jpg\" data-type=\"wpmfgalleryimg\" data-lazy-src=\"https:\/\/s3.amazonaws.com\/medill.wordpress.offload\/WP%20Media%20Folder%20-%20medill-reports-chicago\/wp-content\/uploads\/sites\/3\/2020\/03\/688A6998-300x188.jpg\"><\/a><\/div><\/div><\/div><div class=\"wpmf-caption-text wpmf-gallery-caption\"><span class=\"excerpt\">Vixen Choreo attendees at Through The Body. (Michaela Schirra\/MEDILL)<\/span><\/div><\/div><\/div><\/div>\n\n<div class=\"featurecaption\">Photo at Top: Owner and instructor Ashley Rockwood teaching Jazz It Up at Free Mvmt Shop in Lincoln Park. (Michaela Schirra\/MEDILL)<\/div>\n","protected":false},"excerpt":{"rendered":"<p>By Michaela Schirra Medill Reports Dance means different things to different people. For some, it\u2019s pure expression and, for others, it\u2019s simply a way to stay active. Now that dance has become a popular mode of exercise, studios across the Chicago area\u00a0encourage participants to leave class feeling proud of themselves. \u201cI want them to feel [&hellip;]<\/p>\n","protected":false},"author":656,"featured_media":88711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194,27,29,31,4892],"tags":[],"class_list":["post-88644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arts-culture","category-business","category-health-and-science","category-sports","category-winter-2020"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dance fitness studios across Chicago aim to empower with rhythm and exercise - Medill Reports Chicago<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.medill.northwestern.edu\/chicago\/dance-fitness-studios-across-chicago-aim-to-empower-with-rhythm-and-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dance fitness studios across Chicago aim to empower with rhythm and exercise - Medill Reports Chicago\" \/>\n<meta property=\"og:description\" content=\"By Michaela Schirra Medill Reports Dance means different things to different people. For some, it\u2019s pure expression and, for others, it\u2019s simply a way to stay active. 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