Steppin’ the stress away
By Adriana Fernandez Most people head out to eat during their lunch hour to get away from their jobs for a while. Some Chicagoans, however, prefer to blow off some steam and even get some exercise during this time by Steppin’, a dance form that originated in Chicago. Its roots come from the Bop, according […]
More Illinois farmers markets to accept food stamps
By Adriana Fernandez The food industry is a competitive environment for farmers but Farmers Markets give them a direct connection with consumers and give consumers easy access to fresh, locally-grown produce. Illinois farmers gathered for a conference at the Chicago Cultural Center to share different ways to engage consumers. The conference, hosted by the Illinois […]
Find inner strength for winter fitness
By Adriana Fernandez Finding the motivation to exercise – even getting to the gym to exercise indoors – can be a challenge in winter. Filmmaker Graham Agcaoili, said these factors don’t deter him from accomplishing the challenge he has imposed on himself as he continues to run twice a day a few days a week. […]
Workouts rev up “feel good” brain chemicals that help block stress and pain
By Adriana Fernandez Mallory Paul exercises almost every day – and it’s not just because she works as a membership adviser at Equinox Fitness in The Loop. The Dallas native sees her morning cardio workout as a fitness ritual that also energizes feelings of self-confidence and helps her sleep at night. Paul suffers from insomnia. […]
