DMV athletes adapt to online training

By Yousef Nasser
Medill Reports

C4 Explosive Sports Training is a performance center in Nokesville, Virginia, designed to help high school and college athletes reach their fitness goals. Last month, the facility was shut down as a result of COVID-19. Learn how C4 trainers and athletes are using digital technology to stay safe and build strength.

Photo at top: Exterior of the C4 Explosive Sports Training center in Nokesville, Virginia. (Yousef Nasser/MEDILL)